CHAPTER 16

HOW TO LISTEN TO YOUR BODY 

Book: Regenerate by Sayer Ji

Book: Cured: The Life-Changing Science of Spontaneous Healing by Jeffrey Rediger

Wearables:

• WHOOP – use code BEN for $30 off
• Oura
• DREEM – used code BEN for 10% off
• Biostrap

Podcast: The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek

Book: The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self by Charles Eisenstein