CHAPTER 17

NOW I LAY ME DOWN TO SLEEP 

Article: Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation

Article: How To Listen To Your Body

Article: This Bedtime Routine Uses Yoga for Sleep So You Can Have a More Restful Night

Red bulbs instead of fluorescent or LED lighting

Article: 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements)

Book: The Way To Love by Anthony De Mello

Book: Orthodoxy by G.K. Chesterton 

Book: Ride, Sally, Ride by Doug Wilson

Book: Desiring God by John Piper

Apps: Abide and Pause

Article: The God Squad: Origin of nighttime prayer is obscure

Article: The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

Website: Dr. Andrew Huberman

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